Warm Up

Warm your body up prior to any sessions with a light endurance programme, joint exercises and stretch.

Acrobatic Arts Skills

Improve those Acrobatic Arts skills and tricks with this Vimeo page!

Improving Splits Tutorial

Improve your left and right splits through exercises to stretch those muscles needed to achieve flat or even over splits. Simply click on link and pay for the tutorial (it is down on Sunday all day) once you have paid you will receive a link to tutorial to watch at your leisure :) Price- £2

Tinies & Tots Tutorial

A fun and engaging class for our 2-5 years working on their dance and acrobatic skills. Simply click on link and pay for the tutorial (it is down on Sunday all day) once you have paid you will receive a link to tutorial to watch at your leisure :) Price- £2

Cool Down

Cool down your body after each of our sessions returning your body and mind back to its resting state.

Improve your Jumps

Exercises and training on how to improve the height in all your jumps! Also technique on some off the key jumps and leaps in freestyle! Simply click on link and pay for the tutorial (it is down on Sunday all day) once you have paid you will receive a link to tutorial to watch at your leisure :) Price- £3

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